Dr Joanna McMillan
Get Lean, Stay Lean
RRP $19.25
The 6-step lifestyle change program for a happier, healthier body, for life
Dr Joanna McMillan cuts the clutter and reveals how to lose weight and have a healthier, happier body for life. In ‘Get Lean, Stay Lean’, Dr Joanna guides you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life.
Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep...
Paperback: $27.40. eBook: $19.25.
The 6-step lifestyle change program for a happier, healthier body, for life
Dr Joanna McMillan cuts the clutter and reveals how to lose weight and have a healthier, happier body for life. In ‘Get Lean, Stay Lean’, Dr Joanna guides you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life.
Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep...
Paperback: $27.40. eBook: $19.25.
